Back pain: No, total rest is not the solution!
“My back hurts, I have to stop moving…” — STOP the myth!
We hear it everywhere: “Stay lying down, stop all exertion.”
False: today, science and Q-Technology prove it—it's often intelligent movement that saves the day.
Myth #1: Absolute rest = salvation for the back? 🤔
We understand: pain = fear of making it worse. But immobilizing turns off your sensory receptors, fuels stiffness, the fear of moving (“kinesiophobia”)… and bypasses the nervous system's natural regulation.
The result? You prolong the pain and lose confidence in movement.
Science: Why movement really heals
All the latest research confirms it:
• Adapted mobility = better circulation, less inflammation
• Proprio, intero, and all the body's "antennae" stimulation
• Soothed nervous system
• Rebalanced motor patterns...
This is where Q-Technology shines: insoles, Q circuits... These tools deliver adapted micro-stimulation, which guides your body towards the right mobility, even if the area is sensitive.
Field case: "Q-Posture" in action
Concrete example: recurrent low back pain, habitual reflex = couch.
With Q, this could be:
1 gentle mobility session/day (breathing, pelvis)
Q insoles or circuits on the feet, 16 hours per day
Manual therapy with INP Fascia-Tool and oil on painful areas and foot skin rehabilitation
Mindful walking, focusing on alignment
1 to 2 neuro-relaxations/week
👉 10-day assessment: less pain, more confidence, posture balanced again.
Conclusion
Total rest? Reassuring... but rarely the right choice. Moving "well," guided by Q technology and good teaching, means reclaiming your mobility, YOUR freedom to move – even when pain threatens.
🧠 With Q-Technology, pain becomes a lever, not an inevitability!
For more information
Discover NeuEra programs (posture, neuro-pain rehabilitation, etc.) at 👉 www.academianeuera.com
We hear it everywhere: “Stay lying down, stop all exertion.”
False: today, science and Q-Technology prove it—it's often intelligent movement that saves the day.
Myth #1: Absolute rest = salvation for the back? 🤔
We understand: pain = fear of making it worse. But immobilizing turns off your sensory receptors, fuels stiffness, the fear of moving (“kinesiophobia”)… and bypasses the nervous system's natural regulation.
The result? You prolong the pain and lose confidence in movement.
Science: Why movement really heals
All the latest research confirms it:
• Adapted mobility = better circulation, less inflammation
• Proprio, intero, and all the body's "antennae" stimulation
• Soothed nervous system
• Rebalanced motor patterns...
This is where Q-Technology shines: insoles, Q circuits... These tools deliver adapted micro-stimulation, which guides your body towards the right mobility, even if the area is sensitive.
Field case: "Q-Posture" in action
Concrete example: recurrent low back pain, habitual reflex = couch.
With Q, this could be:
1 gentle mobility session/day (breathing, pelvis)
Q insoles or circuits on the feet, 16 hours per day
Manual therapy with INP Fascia-Tool and oil on painful areas and foot skin rehabilitation
Mindful walking, focusing on alignment
1 to 2 neuro-relaxations/week
👉 10-day assessment: less pain, more confidence, posture balanced again.
Conclusion
Total rest? Reassuring... but rarely the right choice. Moving "well," guided by Q technology and good teaching, means reclaiming your mobility, YOUR freedom to move – even when pain threatens.
🧠 With Q-Technology, pain becomes a lever, not an inevitability!
For more information
Discover NeuEra programs (posture, neuro-pain rehabilitation, etc.) at 👉 www.academianeuera.com